How To Rebuild Life After Domestic Violence

How To Rebuild Life After Domestic Violence

It is common for survivors of abuse to experience a mix of emotions and feelings about their life after abuse, and often the most difficult thing knows where to start. It can be difficult to know how you can rebuild your life after domestic violence when you’re feeling so overwhelmed by the enormity of the task. You may not know where to start on rebuilding your life after there has been an assault in your home, or if it happened while you were alone, or on a date. You may not know how to go about rebuilding your life after abuse if it was an ongoing issue in your household. You may even be struggling with knowing how you can rebuild your life long after…

Toxic Relationship Cycle

Toxic Relationship Cycle

Today, I am going to talk about relationship cycles. This would be the toxic cycle, that you would have with a toxic partner, in an unhealthy relationship. This type of relationship is lacking intimacy. Relationship patterns can be both good and bad. Today we are talking about unhealthy patterns. Patterns that send people into a toxic love cycle. In this type of relationship, there are no clear boundaries. There is only a toxic love cycle. This makes for a very dysfunctional relationship. I remember in my past relationship I would go through a toxic cycle. I would jump out of one relationship to another one, and they were considered a bad relationship. Furthermore, I would be in a toxic pattern with my abuser. In doing…

The Personal Development Issues That Abused People Face and Why It Matters

The Personal Development Issues That Abused People Face and Why It Matters

There are a few personal development issues that you might face if you were abused. You could be mentally and emotionally stunted in your growth from the trauma you faced. Your mind gets stuck on staying in survivor mode. Whatever happened to you, you were able to survive. That is what the brain does when there is trauma. However, that is not a reason to not work on yourself and work on the abuse that you faced. Working on yourself is the best and the fastest way to get your life back. To be able to stand up and say “that I may have gone through that abuse and trauma, but I have made it to the other side of life”. I first got out…

Is Your Relationship Unhealthy {Find Out Now}

Is Your Relationship Unhealthy {Find Out Now}

What exactly is an unhealthy relationship? Could my relationship be toxic? Do I or my partner show toxic behavior? What exactly is toxic behavior in a relationship? Do you find yourself asking these types of questions about your relationship? Are you feeling a lot of emotion or concern when you read those questions? If you do, then keep reading and find out if your relationship has toxic relationship patterns. If you have unhealthy behavior in your relationship, there is help out there for you and your partner. Types of unhealthy relationships There are many types of unhealthy relationships. The type that comes to people’s minds first is abusive behavior. The type of unhealthy attachment. The type that the woman or man may be in immediate…

Finding Peace After A Toxic Relationship

Finding Peace After A Toxic Relationship

Being in a toxic relationship can leave you feeling worthless, helpless, have low self-esteem (if you have any self-esteem left), mentally and emotionally drained, give you depression and anxiety, and the list goes on and on. Nobody wants to feel that way. You may feel like there is never going to be a peaceful feeling in your soul ever again. Like you are stuck in a never-ending cycle of feeling like shit. Nobody seems to understand just how bad you feel. Nobody gets the dark feelings. I know this because I was once right where you are at. I had just gotten out of the abusive relationship I was in. I had been yelled at and put down so much that I started believing some…

The Simplest Way To Write A Personal Development Plan

The Simplest Way To Write A Personal Development Plan

There is something that I want to talk about today that I think is an important part of personal development. This would be a personal development plan. Why is this important? Glad you asked. You wouldn’t go on a trip without some kind of plan. Where are you going? How are you going to get there?  How will you afford gas if you are driving? What all do you need to pack for your trip? Will, you get the idea. Just like how you need a plan for a trip. You need to have a plan for your life. I by no means mean plan out the rest of your life. I mean to have a plan for the next  5 years, 1 year, quarterly…

Empowering Affirmations Providing The Confidence For Success

Empowering Affirmations Providing The Confidence For Success

Everyone dreams of living a successful life, but very few people are lucky enough to achieve it, even by their own estimations. What does success mean to you? At the society level, wealth and power are accepted as the standard indicators of true success, and it is easy to see why. This is because it is easy to keep score or money and it tends to result in the visual display of what one can buy with money. However, you slice it, to achieve a greater level of success you have first to define what success means to you personally. While all of the above is important for you to consider, you can experience success for yourself on a daily basis. In the small daily…

139 Amazing Self-Esteem Affirmations

139 Amazing Self-Esteem Affirmations

Have you ever felt that you are not good enough? Maybe that you are not pretty enough? Having a hard time accepting yourself for who you are? If so, you have come to the right place. I have felt this way many times in my life. I would try everything and anything to get the feelings to go away of not being good enough or pretty enough. Nothing worked until I found affirmations. Why Are Affirmations Important Affirmations are important to help change your mindset. This, however, is not a quick fix. Affirmations take time. How To say affirmations It is important that you say your affirmations out loud. This will help your subconscious pick up on the affirmations. You can add affirmations into your…

Powerful Depression and Anxiety Affirmations

Powerful Depression and Anxiety Affirmations

Do you hate how bad you feel right now? Tired of feeling down and out?  Tired of having no energy or feeling on edge? I have the best solution for you. It is an affirmation for depression and anxiety. When you say the depression and anxiety affirmations make sure you are in front of the mirror and saying them out loud. This helps your subconscious mind grasp what you are saying. Why are Depression and Anxiety Affirmations Important This type of affirmation will help guide your mind to be happier. At first, when I said affirmations, I thought this was really stupid. I however stuck with it, and now I feel happier and have a lot less depression and anxiety. I made this part of…

140 Powerful Self-Love Affirmations { With Printable}

140 Powerful Self-Love Affirmations { With Printable}

Do you struggle with self-love? Don’t know where to really start on loving yourself. I have been there and I know that the word self-love can sound pretty scary. Especially to someone that doesn’t love themselves. The best practice I have found on my journey is affirmations for self-love. When I wake up in the morning, I go to the mirror and repeat self-love affirmations. There is a lot of affirmations listed below. You don’t have to say them all for this to work. Just pick out a couple and say them each morning out loud to yourself. This will feel funny at first. For me, I felt silly saying positive affirmations to myself. However, it amazingly worked for me. Also, I made you a…