Do you struggle with self-love? Don’t know where to really start on loving yourself. I have been there and I know that the word self-love can sound pretty scary. Especially to someone that doesn’t love themselves. The best practice I have found on my journey is affirmations for self-love. When I wake up in the morning, I go to the mirror and repeat self-love affirmations. There is a lot of affirmations listed below. You don’t have to say them all for this to work. Just pick out a couple and say them each morning out loud to yourself. This will feel funny at first. For me, I felt silly saying positive affirmations to myself. However, it amazingly worked for me. Also, I made you a…

If you want something quick and easy for your self-care routine, using affirmations is what you are looking for. This is a very simple and quick way to take care of yourself positively. Using positive affirmations is a brain training tool that can help people change their subconscious beliefs and behaviors, as well as their inner dialogue. In other words, affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts, shift our mindset, and change the way we speak to ourselves. When used correctly, we can start to see a change in our subconscious beliefs. I am going to tell you exactly how affirmations work and the effect they can have on you in your life. I have made…

Reading Time: 12 mins You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it. Why Self-Care is Important After Domestic Violence Self-care is an important step when recovering from domestic violence. It helps to rebuild your well-being. We have given up our time to take care of ourselves and care for ourselves because the abuser demanded so much of our time or called us shellfish for wanting time to ourselves. When…