Personal Development 30 Day Challenge { Plus Printable}

Personal Development 30 Day Challenge { Plus Printable}

There are many 30-day challenge ideas online. You can find a challenge on any subject. You can improve your personal development with 30-day challenges. It takes 30 days to form a new habit. In this challenge, I want you to concentrate on improving yourself on the inside. When our hearts and souls are in line with one another, that is when the change starts happening. I have made a calendar for you with the challenge on each day and a blank calendar that you can keep track of the challenge on. Day 1 We are going to start off this challenge with gratitude. I want you to write down 10 things, places, and/or people you are grateful for. When writing down gratitude, puts you in…

Setting Boundaries In Relationships

Setting Boundaries In Relationships

Do you have healthy boundaries in your relationship? Are your relationship boundaries set up the right way? Do you know how to enforce your boundaries? If you are in a relationship, setting boundaries or limits is very important. It lets your partner know what you will or will not allow. What you expect out of them. This is also good for your emotional, mental, spiritual, and physical health. You will be able to feel the benefits of having boundaries. When you don’t have any in place, you will feel that also. You will feel like you are taken advantage of, and just being around people will wear you out. Come on this journey with me and let me help you figure out what exactly a…

The Complete Guide To Affirmations

The Complete Guide To Affirmations

If you want something quick and easy for your self-care routine, using affirmations is what you are looking for. This is a very simple and quick way to take care of yourself positively. Using positive affirmations is a brain training tool that can help people change their subconscious beliefs and behaviors, as well as their inner dialogue. In other words, affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts, shift our mindset, and change the way we speak to ourselves. When used correctly, we can start to see a change in our subconscious beliefs. I am going to tell you exactly how affirmations work and the effect they can have on you in your life. I have made…

Have You Heard? Personal Development Is Your Best Bet To Grow

Have You Heard? Personal Development Is Your Best Bet To Grow

Personal development is a lifelong process. This is not a sprint but a marathon of making a better life for yourself. There is so much information out in the world about personal development. It is hard to know which advice to follow. To know who is right or wrong. Well, I do not think that there is no right or wrong way to go about doing personal development. Hold on, let me take that back because the only way to do this wrong is to not do anything at all to improve your life. Other than that you can bet you are probably on the right track. In this post I will share with you what Personal development is exactly, how it will affect your…

Ultimate Guide To Your Relationship

Ultimate Guide To Your Relationship

Reading time: 10 mins Do you know what type of relationships there are? Is your relationship healthy or unhealthy? What about the communication style you have? Also, do you have boundaries set up? If you are in a relationship of any kind with someone you need to be able to answer those questions. I know that they seem a bit overwhelming. That is why I have written this ultimate guide to know your relationship. By the time you get done reading this guide, you will be able to answer what type of relationship you are in. What communication style do you have in your relationships. If you have boundaries set up or what boundaries to set up in your relationship. The Different types of Relationships…

Complete Guide on How To Find Yourself Again

Complete Guide on How To Find Yourself Again

How to find yourself again is not an easy journey. On your journey, you must be honest, and I have been brutally honest while on my journey. You have been in hiding for so long that even you do not know who you are. Let me tell you a story here. I hid behind a mask for years. I was in so much pain on the inside but on the outside, I looked happy and loving life. I knew how to fake happiness and satisfaction. Hiding behind a mask One day I remember like it was yesterday.  A woman came up to me and asked me “who are you?” I said “Melissa”. She tells me “no, who are you”. For the life of me, could…

How to Stop Automatic Negative Thoughts

How to Stop Automatic Negative Thoughts

Reading Time: 7 Minutes You may be thinking what the hell is automatic negative thoughts? Don’t I control my thoughts? How does this go with me regaining my power back in my life? How will this help me? Will let me tell you that automatic negative thoughts ( Also known as ANTs) have everything to do with getting back your power in life. How will you ever regain your power if you are always negative? In this post, I will explain exactly what ANTs are, the different types of ANTs, how to deal with ANTs, and how to get rid of ANTs. Why do I need to know the different types of ANTs ? This is because if you don’t know then you can not…

Why Self-Care Matters & Super Simple Ways To Treat Yourself

Why Self-Care Matters & Super Simple Ways To Treat Yourself

Reading Time: 12 mins You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it. About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about. It requires you to…