If you want something quick and easy for your self-care routine, using affirmations is what you are looking for. This is a very simple and quick way to take care of yourself positively. Using positive affirmations is a brain training tool that can help people change their subconscious beliefs and behaviors, as well as their inner dialogue. In other words, affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts, shift our mindset, and change the way we speak to ourselves. When used correctly, we can start to see a change in our subconscious beliefs. I am going to tell you exactly how affirmations work and the effect they can have on you in your life. I have made…

Reading Time: 12 mins You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it. About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about. It requires you to…