If you want something quick and easy for your self-care routine, using affirmations is what you are looking for. This is a very simple and quick way to take care of yourself positively. Using positive affirmations is a brain training tool that can help people change their subconscious beliefs and behaviors, as well as their …
Personal development is a lifelong process. This is not a sprint but a marathon of making a better life for yourself. There is so much information out in the world about personal development. It is hard to know which advice to follow. To know who is right or wrong. Well, I do not think that …
Have You Heard? Personal Development Is Your Best Bet To Grow Read More »
Reading time: 10 mins Do you know what type of relationships there are? Is your relationship healthy or unhealthy? What about the communication style you have? Also, do you have boundaries set up? If you are in a relationship of any kind with someone you need to be able to answer those questions. I know …
How to find yourself again is not an easy journey. On your journey, you must be honest, and I have been brutally honest while on my journey. You have been in hiding for so long that even you do not know who you are. Let me tell you a story here. I hid behind a …
Reading Time: 7 Minutes You may be thinking what the hell is automatic negative thoughts? Don’t I control my thoughts? How does this go with me regaining my power back in my life? How will this help me? Will let me tell you that automatic negative thoughts ( Also known as ANTs) have everything to …
Journaling prompts to help you uncover who you are.
Reading Time: 12 mins You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn …
Why Self-Care Matters & Super Simple Ways To Treat Yourself Read More »
How to show gratitude to the people in your life.
This is a short summary of the post. 9 of the best self-improving tips that I received before starting my self-improvement journey.
Reading Time : 6 mins The Beginners Guide to Self-Improvement Self-Improvement is important for mental, physical, emotional, social, and spiritual health. When you go on a self-improvement journey the important thing to remember is that it is not a race. You will be doing work for days, weeks, and even years on yourself. The best …